What does Macro Bio Joy Mean?
Macro = big
Bio = life
Joy = happiness
Macro Bio Joy is essentially, "big life joy" -- a philosophy on living life to your fullest potential!
Meet Sarah Kelly
"Sarah Kelly is a holistic licensed mental health counselor, with a 20+ year background in studying lifestyle, diet, and its effects on the body, mind, & spirit."
Sarah is trained in mindfulness-based, somatic therapies such as Hakomi Therapy and Phoenix Rising Therapeutic Yoga therapy, as well as certified in western clinical modalities such as Dialectical Behavior Therapy (DBT-C) and Cognitive Behavioral Therapy. Beyond Sarah’s private practice, she has a long career in higher education, including college admissions, advising, and adjunct faculty in a Holistic Counseling graduate program.
"Sarah has always displayed enthusiasm and dedication toward her development as a counselor, excelling in her studies. Her pursuit of post graduate training in mindfulness-based, attachment-focused, and trauma-informed approaches to mental health counseling are a testament to her thirst for further skill development. Sarah's commitment to her own personal growth as well as to her professional development highlight the integrity and passion she brings to the field."
~ colleague
"Sarah has been my therapist for over three years. Without Sarah, I wouldn't be where I am today! She has kept me focused and on track with my mental health journey. She is understanding, kind, and motivates me to be my best self. She has a plethora of knowledge and I am truly blessed to have found her! I am thankful to have her by my side with each step of the way. I can't thank her enough!"
~ client
"Sarah has always displayed enthusiasm and dedication toward her development as a counselor, excelling in her studies. Her pursuit of post graduate training in mindfulness-based, attachment-focused, and trauma-informed approaches to mental health counseling are a testament to her thirst for further skill development. Sarah's commitment to her own personal growth as well as to her professional development highlight the integrity and passion she brings to the field."
~ client
Counseling
Therapy can change lives. Counseling provides unconditional acceptance, thoughtful feedback, and non-judgmental witnessing in a safe, contained space. We engage in the process of therapy to increase self-awareness, and empower you to live a more authentic and fulfilling life. You will be supported as you examine old beliefs and habits that may no longer serve you, discern what barriers are in the way of living the life you want, and practice accessing your own inner wisdom. Each session is created by keeping your individual needs, situation, history, and readiness in mind. In mindfulness-based somatic therapy, it's believed direct experience is our best authority. When we have direct experience to a new way of being, it propels change and facilitates healing.
